Simple and Powerful Diet Secret

Simple and Powerful Diet Secret

Read the nutritional label on the package. Or Google the food to read its nutritional label online.

Then..

Don't worry too much about calories!
Look for high protein. The higher the better.
Look for low sugar. The lower the better. Zero if possible.
Look for low saturated fat. The lower the better. Zero if possible.

Simple.

Content written and posted by Ken Abbott abbottsystems@gmail.com