Simple and Powerful Diet Secret
Read the nutritional label on the package. Or Google the food to read its nutritional label online. Just Google "nutritional label for xxx" where xxx is the name of the food, examples: beans, steak, donuts etc.
Then..
Don't worry too much about calories!
Look for high protein. The higher the better.
Look for high fiber. The higher the better.
Look for low sugar. The lower the better. Zero if possible.
Look for low saturated fat. The lower the better. Zero if possible.
Simple.
Content written and posted by Ken Abbott abbottsystems@gmail.com