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Ken's Poached Cod in Milk - healthy, easy, yummy!

Ken's Poached Cod in Milk - healthy, easy, yummy!

Get a frying pan with a lid.

Slice an onion and a few cloves or garlic. Saute then in a small amount of olive oil and a tablespoon of butter.

Add milk, a couple of bay leaves (rip them to help release the oil), a grind of fresh pepper, a pinch of paprica and pinch of salt.

Reduce down, sprinkle with chopped parsley (use only the leaves not the stems), then add a filet of wild cod. Put the lid on the pan and boil for a few minutes. Then switch off the heat and let sit for a few minutes.

Serve with lemon wedges.

Tech Notes:
Sides include boiled potatos and asparagus.

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Content written and posted by Ken Abbott
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