Ken's Poached Cod in Milk - healthy, easy, yummy!
Get a frying pan with a lid.
Slice an onion and a few cloves or garlic. Saute then in a small amount of olive oil and a tablespoon of butter.
Add milk, a couple of bay leaves (rip them to help release the oil), a grind of fresh pepper, a pinch of paprica and a pinch of salt.
Sprinkle with chopped parsley (use only the leaves not the stems), then add a filet of wild cod. Boil for a few minutes then put the lid on the pan and let sit for a few minutes.
Reduce the pan juices if you want a thicker sauce. Place the cod on a platter and pour the pan juices over the cod. Serve with lemon wedges on the side.
Tech Notes:
Sides can include boiled potatos, black rice or asparagus.
Try using cream instaed of milk.
Like this? Please help me get the word out by sharing this. Please help! Thanks.
Content written and posted by Ken Abbott abbottsystems@gmail.com
Like this post? Please share it by clicking one of the share buttons below!