Ken's Poached Cod in Milk - healthy, easy, yummy!
Get a frying pan with a lid.
Slice an onion and a few cloves or garlic. Saute then in a small amount of olive oil and a tablespoon of butter.
Add milk, a couple of bay leaves (rip them to help release the oil), a grind of fresh pepper, a pinch of paprica and a pinch of salt.
Sprinkle with chopped parsley (use only the leaves not the stems), then add a filet of wild cod. Boil for a few minutes then put the lid on the pan and let sit for a few minutes.
Reduce the pan juices if you want a thicker sauce. Place the cod on a platter and pour the pan juices over the cod. Serve with lemon wedges on the side.
Tech Notes:
Sides include boiled potatos and asparagus.
Like this? Please help me get the word out by sharing this. Please help! Thanks.
Content written and posted by Ken Abbott abbottsystems@gmail.com
Like this post? Please share it by clicking one of the share buttons below!