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Ken's Poached Cod in Milk - healthy, easy, yummy!

Ken's Poached Cod in Milk - healthy, easy, yummy!

Get a frying pan with a lid.

Slice an onion and a few cloves or garlic. Saute then in a small amount of olive oil and a tablespoon of butter.

Add milk, a couple of bay leaves (rip them to help release the oil), a grind of fresh pepper, a pinch of paprica and a pinch of salt.

Sprinkle with chopped parsley (use only the leaves not the stems), then add a filet of wild cod. Boil for a few minutes then put the lid on the pan and let sit for a few minutes.

Reduce the pan juices if you want a thicker sauce. Place the cod on a platter and pour the pan juices over the cod. Serve with lemon wedges on the side.

Tech Notes:
Sides can include boiled potatos, black rice or asparagus.
Try using cream instaed of milk.

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Content written and posted by Ken Abbott
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