Poached Wild Salmon
This is healthy and tasty.
Grab a chunk of wild salmon. Butter a casserole dish and place the salmon in the dish skin down.
Put a few knobs of butter on top of the salmon. Chop some fresh garlic and onions, mix with a small amout of fine olive oil then add to the pan. Grind on some fresh pepper. Add a small pinch of salt. Then broil briefly until just brown. Don't let anything burn.
Chop and add your favorite fresh herb. I use dill.
Add some vegetable stock and a splash of good white wine.
Optional: Add some cooked saffron rice, or better, rice from a paella if you have any left over.
Then cover the casserole dish and cook in the oven at 350F.
Serve alone or with saute spinach or whatever you want.
Content written and posted by Ken Abbott firstname.lastname@example.org
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